sleep 101 checkout page - Snoozy Savior


As a parent, you know how important sleep is for both you and your little one. This eBook aims to provide you with a comprehensive guide to sleep training, equipping you with the knowledge and tools to establish healthy sleep habits for your baby.

By following the step-by-step instructions and tips outlined in this manual, you’ll be well on your way to restful nights and happy mornings

What’s in the book?

Chapter 1: Understanding Sleep and Development

  • The importance of sleep for infants
  • Sleep patterns and developmental stages
  • Age-appropriate sleep expectations

Chapter 2: Creating a Sleep-Friendly Environment

  • Setting up the nursery for optimal sleep
  • Temperature, lighting, and sound considerations
  • Safe sleep practices and creating a cozy sleep space

Chapter 3: Establishing a Bedtime Routine

  • The significance of a consistent routine
  • Designing a soothing bedtime ritual
  • Choosing calming activities for relaxation

Chapter 4: Choosing a Sleep Training Method

  • Overview of popular sleep training methods
  • Assessing your parenting style and your baby’s temperament
  • Selecting the right approach for your family

Chapter 5: Nighttime Sleep Training Techniques

  • Gradual withdrawal method
  • Controlled crying technique
  • Fading approach
  • Check-and-console method

Chapter 6: Navigating Nap Time Challenges

  • Understanding the importance of daytime sleep
  • Strategies for establishing a nap routine
  • Dealing with short naps and nap transitions

Chapter 7: Troubleshooting Sleep Issues

  • Addressing sleep regressions and sleep associations
  • Coping with teething, illness, and other disruptions
  • Strategies for handling common sleep challenges

Chapter 8: Implementing Healthy Sleep Habits

  • Encouraging self-soothing and independent sleep
  • Tips for managing night feedings
  • Promoting a healthy sleep schedule and consistency

Chapter 9: Tracking and Monitoring Sleep Progress

  • The importance of sleep logs and tracking tools
  • Recognizing improvements and setbacks
  • Adjusting your approach based on your baby’s progress

Please Note: By purchasing this product, you will automatically be added to the Snoozy Savior email list so that you don’t miss any important Anouncements. You may unsubscribe at any time.

What People Are Saying:

Nancy Adkins
Nancy Adkins
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Since Day One, We saw Immediate Results with My Little Baby Girl Emma. I Was So Sleep Deprived and Barely Holding on. Then I found Briana Through Her Blog. I Bought Her Book and It was Easy to Follow. Thank you for Changing our Life's. 
Tracy Hernandez
Tracy Hernandez
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I was lost, exhausted and tired. We were making no progress with out little sons sleep. I found Briana through Google. I was skeptical at first, but finally decided to get her eBook. The material was next level and support was amazing as well. She was always there to answer any of my questions!
Jennifer Thompson
Jennifer Thompson
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"Sleep Training 101" Is an easy read for any new and overwhelmed mother. IT's straight to the point and made a huge difference for us.
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